Fitness Tip #46: The Power of Fruit
*Riley is not a nutritionist or dietician. For nutrition and diet help, please talk with a dietician or nutritionist. *
On the path to becoming Routinely Fit, there will be times where an energy boost is needed. The food source that I have found the most benefits in giving me energy and feeling better throughout the day is fruit. Don’t underestimate the power of fruit. It can help with fueling workouts, aid in digestion, help with hydration, and are full of vitamins and minerals.
In this fitness tip post I would like to talk about the power of fruit and how it has helped me personally in reaching fitness goals and may even help you too.
Ways that Fruit Help with Reaching Fitness goals
- Fuels Workouts: Fruit is a quick and natural energy booster, providing plenty of carbohydrates that can fuel workouts. Whether you’re hitting the gym for a high-intensity session or gearing up for a morning run, the sugars found in fruit offer a readily available source of fuel for your muscles. Personally, I enjoy having bananas and apples for pre workout snacks.
- Aid in Digestion: Fruits are packed with fiber which help in promoting feeling full and prevent unhealthy cravings and snacking. They can even help in weight management and are full of essential nutrients.
- Aid in Hydration: As discussed previously, staying hydrated is one of the fundamentals of health. While water is essential, some fruits are high in water content and are a great way of aiding in hydration. Examples of fruits with high water content would be watermelons and oranges, which are like having flavored water with a boost of energy.
- The Ability to Carry On-The-Go: Many fruits are able to be carried from place to place and can be had whenever and wherever.
Summary:
Fruit has been a real game changer for me in reaching fitness goals and providing energy before, during, and even after my workouts.
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