Personally, I enjoy doing static stretching at the end of my workout. I find it great for cooling down after a workout. I’m not an expert at all things static stretching but from doing my own research I have found doing some static stretching at the end of my workouts has been helpful. 

Here are some positives of static stretching. 

The Positives of Static Stretching 

• Increases flexibility
• Helps in muscle recovery
• Helps relieve stress

Summary:

I enjoy doing static stretches at the end of my workout.