In today’s world there are plenty of shows, movies, and other things to watch on TV, phones, and computers. However, many of those things can be rewatched at a different time and can wait. Your health and fitness matters more than watching a show that can be recorded and watched later at a more convenient time. 

Focus on exercise, learning, and personal growth over what is on the screen. This will take some effort but should be done. Personally, something that I have found useful is to pick a time at night to stay away from the TV and go to bed.

Click link below to read next fitness tip post. 

https://routinelyfit.com/try-working-out-early-in-the-morning/