When finding great exercises for the triceps. The triceps dip is a great choice. 

For this blog post, we are going to discuss the Triceps Dips exercise.

Be sure to warm up properly before performing any movement. Also, proper form is critical for staying injury free and performing the movement correctly. When first starting it’s important to perform the movement correctly before adding weight. 

How to Perform a Triceps Dips

The Triceps Dips involves an in-depth step by step approach in order to perform properly.   

So let’s get started!

What you will need:

• Two Benches

How to perform the movement: 

1. Suspend the body between two benches. Do this by placing the hands on the edge of one bench and the feet on the edge of the other bench. 
2. Inhale and dip. You dip by bending the elbows.
3. Then, extend the forearms to return back to the starting position. Exhale on the way back up. 

Congratulations you have now learned how to perform Triceps Dips!