When finding great exercises for the biceps. Hammer curls are a great choice. 

For this blog post, we are going to discuss the Hammer Curl exercise.

Be sure to warm up properly before performing any movement. Also, proper form is critical for staying injury free and performing the movement correctly. When first starting it’s important to perform the movement correctly before adding weight. 

How to Perform a Hammer Curls

The Hammer Curls involves an in-depth step by step approach in order to perform properly.  

So let’s get started!

What you will need:

• Dumbbells

How to perform the movement: 

1. Stand gripping dumbbells in each hand. 
2. Start with dumbbells in hand at your side. Palms facing each other. 
3. Inhale and raise the forearms up. Flexing the arms. 
4. Bring the arms back to the starting position. Exhale at the end of the movement. 

Congratulations you have now learned how to perform Hammer Curls!