Disclaimer

It is essential to consult with your physician or other qualified healthcare professional before beginning any fitness program, including the one described on this site. This recommendation is especially important if you have a personal or family history of high blood pressure or heart disease, have experienced chest pain during or after exercise, have high cholesterol, smoke, are overweight, or suffer from any bone or joint issues that could be exacerbated by physical activity. Do not start this fitness program if advised against it by your healthcare provider. Stop exercising immediately if you experience symptoms such as faintness, dizziness, pain, or shortness of breath.

The health, fitness, and nutritional information provided on this site is intended solely for educational purposes and should not be used as a replacement for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health professional with any questions regarding your health. Do not ignore or delay seeking professional medical advice because of something you have read on this site. Any use of the information provided here is done at your own risk.

Please be aware that medical research can lead to new findings that may affect health, fitness, and nutritional advice. This site may not always contain the most updated information or developments in these areas.

Riley Fish is not a nutritionist or dietician. Please consult a nutritionist/dietician if you need professional help in either of these areas.

If you are experiencing a medical or health emergency in the United States, contact your health care professional or dial 911 immediately.