In order to determine progress, consistency has to be prioritized. Consistency is the key to determining if progress is being made while on a fitness journey and on the road towards personal growth. 

Mastering being consistent helps in reaching fitness goals. On my fitness journey, I didn’t see results until I started to focus on being consistent with my workouts, sleep, nutrition, walking, hydration, weigh in, calories, and other parts of my fitness journey. Keep in mind that I wasn’t perfect at being consistent. It took time and effort but by practicing consistency I was able to make adjustments, figure out what was working and what wasn’t working, and it allowed me to learn many lessons over the year on my fitness journey.

Click link below to read the next fitness tip post. 

https://routinelyfit.com/dont-open-up-emails-first-thing-in-the-morning/