*Disclaimer: I’m not a professional on footwear or foot related issues. Please do your own research and if needed talk to a professional.

When trying to reach goals, it’s important to start with the basics and find ways to improve one step at a time. Before taking that first step, it’s important to make that step count, that brings me to this fitness tip. Finding proper fitted footwear for daily activities is a must in becoming Routinely Fit.

Choosing proper footwear can be a real game changer in performing daily activities. For me, when I started to focus more time on choosing the right footwear, that made a real difference in my fitness results. Personally, I got a scan done on my feet by a professional to determine the proper footwear based on the arches of my feet and other factors. It also opened my eyes to focusing on ways to stretch and strengthen my feet and how important proper fitted footwear was to relieving the aches and pains I was feeling. 

Think of it this way; in order to build a house, you need a solid foundation and that means to build from the ground up. Well, finding proper fitted footwear is a great start.

Things to Keep in Mind When Choosing Footwear

• The Type of Shoe

The type of footwear matters when performing daily activities. It helps in performing the activity properly. 

• Taking Care of Shoes

This is commonly forgotten about but taking care of footwear is very important. It helps in not having to spend money to replace footwear that could have lasted longer. 

• Knowing What the Shoes Are Used For

Example, if you want shoes for the gym that keep feet firmly planted on the ground. It’s best to only wear them in the gym. Don’t wear them outside. 

• Making Sure They Fit Properly

This is crucial, proper fitted footwear helps with comfort and movement. 

The Benefits of Proper Fitted Shoes

• Protection From Common Injuries

• Aids in Performing Movements 

• More Comfort

Summary: 

Proper fitted footwear is very helpful in daily activities.