When finding great exercises for the triceps. Push-Downs are a great choice. 

For this blog post, we are going to discuss the Push-Downs exercise.

Be sure to warm up properly before performing any movement. Also, proper form is critical for staying injury free and performing the movement correctly. When first starting it’s important to perform the movement correctly before adding weight. 

How to Perform a Push-Downs

The Push-Downs involves an in-depth step by step approach in order to perform properly.  

So let’s get started!

How to perform the movement: 

1. Stand facing the machine and grasp the handles with an overhand grip.
2. Keep elbows tucked. 
3. Inhale and extend the forearms.
4. Focus on squeezing the triceps.
5. Exhale and bring the weight back to the starting position. Control the movement throughout. 

Congratulations you have now learned how to perform Push-Downs!