When finding great exercises for the biceps. Barbell curls are a great choice. 

For this blog post, we are going to discuss the Barbell Curls exercise.

Be sure to warm up properly before performing any movement. Also, proper form is critical for staying injury free and performing the movement correctly. When first starting it’s important to perform the movement correctly before adding weight. 

How to Perform a Barbell Curls

The Barbell Curls involves an in-depth step by step approach in order to perform properly.  

So let’s get started!

What you will need:

• A Barbell

How to perform the movement: 

1. Stand up straight, holding the barbell in both hands with an underhand grip.
2. Start with arms down to your sides and have hands placed slightly wider than shoulder-width apart.
3. Inhale and raise the barbell by bending the elbows.
4. Focus on squeezing the biceps at the top of the movement.
5. Bring the barbell back down to the starting position. Controlling the barbell on the way down to the starting position.
6. Exhale as you bring the weight back down to the starting position.

Congratulations you have now learned how to perform Barbell Curls!