When finding great exercises for the biceps. Incline Dumbbell Curls are a great option. 

For this blog post, we are going to discuss the Incline Dumbbell Curls exercise.

Be sure to warm up properly before performing any movement. Also, proper form is critical for staying injury free and performing the movement correctly. When first starting it’s important to perform the movement correctly before adding weight.

How to Perform a Incline Dumbbell Curls

The Incline Dumbbell Curls involves an in-depth step by step approach in order to perform properly.  

So let’s get started!

What you will need:

• Incline Dumbbell Bench
• Dumbbells

How to perform the movement: 

1. Sit on the incline bench with back leaning against the incline bench. 
2. In each hand, hold a dumbbell.
3. With the dumbbells in each hand, place arms down to your side. (see video for more information)
4. Inhale and bend your elbows. 
5. Focus on squeezing the biceps at the top. 
6. Bring the dumbbells back down to the starting position in a controlled movement.

Congratulations you have now learned how to perform Incline Dumbbell Curls!