When finding great exercises to perform for biceps. Dumbbell Curls are a great option.

For this blog post, we are going to discuss Dumbbell Curls.

Be sure to warm up properly before performing any movement. Also, proper form is critical for staying injury free and performing the movement correctly. When first starting it’s important to perform the movement correctly before adding weight. 

How to Perform a Dumbbell Curls

The Dumbbell Curls involves an in-depth step by step approach in order to perform properly.  

So let’s get started!

What you will need:

1. Dumbbells 
2. A Seat

How to perform the movement: 

1. Sit holding a dumbbell in each hand.
2. Start with arms hanging down.
3. Inhale and bend the elbow lifting the weight up.
4. Try to feel the squeeze of the bicep at the top. 
5. Then lower the weight back down to the side in a controlled movement. 

Congratulations you have now learned how to perform Dumbbell Curls!